Steamed green beans with sawtooth herb and either ginger or sesame seeds ຊຸບໝາກຖົ່ວຍາວ soop mak tua nyaow

Here’s an ethnic variation on the common Lao food, soop pak. Muang Sing villagers operating the community-based ecotourism trekking business Akha Experience taught The Boat Landing staff this recipe when they trained at the guest house in July 2005. Traditionally, this Akha salad is made with either ginger or sesame seed, but never both. Each version is delicious and great served warm or cold.

Steamed green beans with sawtooth herb
Steamed green beans with sawtooth herb

Serves two to four depending on the number of accompanying dishes.


250 g (½ lb) green beans, topped and tailed; use long, string or French beans
12 cloves garlic, roasted and peeled; cook the entire head before peeling the required cloves
1 piece ginger, thumb-size, roasted and peeled (if not using sesame seeds)
2 – 3 T sesame seeds (if not using ginger)
2 – 3 T light soy sauce
1 t salt
2 t fish sauce
2 T mint leaves, chopped
2 T sawtooth herb, chopped (or substitute coriander, see below)
2 T spring onion, white stalk and greens, finely chopped
1 T Vietnamese mint leaves, chopped
2 T small coriander plants, stalk and leaves, chopped (use only if Vietnamese mint is not available; use a larger amount if sawtooth herb isn’t available)


  1. Slice the beans diagonally or halve them. Steam the vegetable for a few minutes until lightly cooked. Remove to a mixing bowl.
  2. Dry roast the sesame seeds until golden. Remove them before completely browned. Set aside to cool.
  3. Put the peeled, roasted garlic cloves and salt in a mortar. Slice the roasted ginger if using. Add to the mortar. Pound the ingredients together until well-integrated. Tip this mixture over the beans.
  4. Add the soy and fish sauce and gently mix into the salad by hand. Add the chopped mint, sawtooth herb and coriander.
  5. Add the dry roasted sesame seeds if using and gently mix in by hand.
  6. Transfer the mixture to a serving dish.


  • Be a non-traditional hedonist and use both sesame seeds and ginger. The taste is great!
  • Complete your Akha experience by serving the beans with Akha pork balls, ginger chicken soup, sawtooth herb jeow and sticky rice (all in the book, Food from Northern Laos).